Active Mum has been featured in Body and Soul and has been recognized by thousands of Hills district mums as providing the best health and fitness services for mums and pregnant women in NSW. Endorsed by Doctors, Physiotherapists & Obstetricians, Active Mum delivers expert, safe, and highly effective programs that are designed specifically for mums and mums to be at all ages and stages of life.
Active Mum recognize the unique challenges & concerns that affect every mums ability to adhere to an exercise program. We focus on providing an environment where mums can feel comfortable, supported and have access to the expert knowledge they need to enable them to be the healthiest, most amazing women they can be.
Whether your a new mum, a mum with toddlers, a mum with school children, a mum with adult children or are pregnant, Active Mum is the place to come to if you want to get back your confidence, fitness, strength and sense of self, in a safe, warm, nurturing, fun environment with other women, just like you.
Our Active Mum Programs:
Active Mum & Bub Program: is specifically designed to help mums rebuild their Pre Baby Body safely & effectively while exercising with their babies & children. We help mums improve their fitness, strength, tone, rebuild core & pelvic floor, repair abdominal separation, increase energy levels, improve mental health, boost confidence and meet new friends.
Active School Mum Program: Our Active Mum School Mum Program is designed especially for mums who have a busy life looking after everyone else. We help Mums reclaim themselves, restoring mental & physical wellbeing. Feel healthy, happy, fit,strong, confident, energized. Feel great in your clothes again & have the energy to keep up with your family.
Active Pregnancy Program-This program is designed to prepare you physically & mentally for pregnancy, birth & life as a mum. Whether this is your first pregnancy, or you are a mum of many, our expert team and proven program will support you through your pregnancy journey. Build fitness, endurance & strength, stay in a healthy weight range, reduce back and pelvic pain, improve energy levels, boost self esteem, strengthen pelvic floor & core, recover faster post birth, meet new friends.
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