Active Mum

Fitness for Mums & Pregnant Women
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Active Mum
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Active Mum

Active Mum has been featured in Body and Soul and has been recognized by thousands of Hills district mums as providing the best health and fitness services for mums and pregnant women in NSW. Endorsed by Doctors, Physiotherapists & Obstetricians, Active Mum delivers expert, safe, and highly effective programs that are designed specifically for mums and mums to be at all ages and stages of life.

Active Mum recognize the unique challenges & concerns that affect every mums ability to adhere to an exercise program. We focus on providing an environment where mums can feel comfortable, supported and have access to the expert knowledge they need to enable them to be the healthiest, most amazing women they can be.

Whether your a new mum, a mum with toddlers, a mum with school children, a mum with adult children or are pregnant, Active Mum is the place to come to if you want to get back your confidence, fitness, strength and sense of self, in a safe, warm, nurturing, fun environment with other women, just like you.

Our Active Mum Programs:

Active Mum & Bub Program: is specifically designed to help mums rebuild their Pre Baby Body safely & effectively while exercising with their babies & children. We help mums improve their fitness, strength, tone, rebuild core & pelvic floor, repair abdominal separation, increase energy levels, improve mental health, boost confidence and meet new friends.

Active School Mum Program: Our Active Mum School Mum Program is designed especially for mums who have a busy life looking after everyone else. We help Mums reclaim themselves, restoring mental & physical wellbeing. Feel healthy, happy, fit,strong, confident, energized. Feel great in your clothes again & have the energy to keep up with your family.

Active Pregnancy Program-This program is designed to prepare you physically & mentally for pregnancy, birth & life as a mum. Whether this is your first pregnancy, or you are a mum of many, our expert team and proven program will support you through your pregnancy journey. Build fitness, endurance & strength, stay in a healthy weight range, reduce back and pelvic pain, improve energy levels, boost self esteem, strengthen pelvic floor & core, recover faster post birth, meet new friends.

29/9 Hoyle Ave
Baulkham Hills
NSW
2153
Curl Curl
  • Active Mum
  • Mum & Bub Exercise
  • Active Mum
  • Active Mum

Ratings

Active Mum is welcoming and all the trainers are supportive and fantastic at what they do. I love that i can bring my girls along and they can be a part of it. There is a great variety of classes offered and the times work well around kids. Highly recommend this place, I have never felt stronger and fitter.
Erin F | 06/08/2019
I joined Active Mum after coming along to bring a friend week. I loved the fact that my baby (now toddler) was in the actual class with me and not in a creche! As a result, she now knows all about lunges, squats, burpees, etc The trainers really care about the clients and take the time to get to know you, with all advice and workouts individually tailored. Active Mum really is a community as well, with everyone being very supportive and encouraging of each other. I started with the team when bub was 18 months old to regain my fitness (very happy with my results!), continued going 4x/week during my second pregnancy, and just returning now post-baby.
Tanya | 06/08/2019
Active Mum is a welcoming and safe space for mums and mums-to-be. The classes are all suitable for pre and postnatal women, with the knowledgable trainers able to modify not only if there is an injury/complication (abdominal separation, prolapse, pelvic floor issues) but also modify for mums who need to be holding their baby. It is a very friendly place to work out, with the members chatting to each other and having a laugh with the trainers while getting the work done as well.
Emma O | 05/08/2019
Joined Active Mums since Jan this year and love this gym. I feel much stronger and fitter. Awesome trainers, great workouts and energetic and encouraging environment with the ability to bring little ones to join in the fun.
Su Ann | 05/08/2019
A safe place. Feeling like your home away from home. You get to exercise and keep healthy for you and your family but if your anything like me you hate leaving your kids behind. Active mum bring your kids along !! kids can be right by your side thats my favourite part taking the kids amd not having tk leave them or put them in a little area . The instructors care about you and your kids . My daughters love going to play and you also get to meet other mums like minded to just vent about mum life.
Monique | 05/08/2019
Active Mum is a true community for Mums and children. The trainers are all positive and professional, they know everyone by name and their injuries, abdominal separation etc. And they also go above and beyond with willing to lend a hand to push a pram or lend an empathetic ear or advise for those tough days. I really enjoy the workout and that I can take my daughter with me into a safe environment.
Fiona | 05/08/2019
I signed up to this gym after baby number 2 (2 months pp). The trainers are very supportive and encouraging. You can work at your own pace and keep your bubba at arms reach whether on a mat, bouncer, pram or in a carrier. Before Active Mum I did a lot of F45 training and I find that the classes at Active Mum have slowly built up my strength again, gets the heart rate up and challenges me. Highly recommend it.
Coralie | 05/08/2019
I absolutely love Active Mum and could not recommend it enough. The work outs are beautifully tailored and the trainers are amazing!
Jane Brett | 05/08/2019
the best way to work out with the little ones. fun and excellent trainers with very comprehensive understanding of womens bodies before, during and after pregnancy. They cater for all fitness levels, able to modify if you’re injured or have a clingy baby.
alexandra matterson | 05/08/2019
I’ve been a member with Active Mum since 2nd trimester of my now 2+ year old. They are so knowledgeable, especially during pregnancy and post natally, that I felt very safe. Plus I am fiiter now than previously. The trainers are also just so lovely and it’s adorable training with little people running around
Michelle | 05/08/2019
Active Mum has been amazing to help me recover from having my second baby. i could feel myself becoming stronger within a couple of classes, all of the instructors are friendly and knowledgeable and kids are welcome
Steph | 05/08/2019
I have been going to Active Mum in Castle Hill for around 4-5 months and have seen massive improvement in my overall fitness and weight loss. Since starting I have lost a significant amount of body fat. The trainers are fabulous and supportive of wherever you are in your fitness level from pregnancy and beyond. I have such peace of mind while working out knowing my little girl is safe and happy as she is playing right next to me. Not only do you get a great workout but you also get to speak with likeminded people (other mums) who are in the same stage of life as you. I love going and just signed up for another 12 months! There is different types of classes to choose from and they are all awesome! You won’t be disappointed!!
Sarah Rodrigues | 05/08/2019
such an amazing and welcoming place to go work out and have fun! my kids also love attending.
Emma Graham | 05/08/2019
Joined Active Mums in March 2019, 5 months PP. A little unsure if I was ready to head back to training I spoke with Nadene who encouraged this was the best step to take. I completed my consultation with Lauren who went through all the important steps to ensure I would be training at the correct level. From the initial request for info right up until today the team have been nothing short of amazing! The trainers are supportive and ensure each mum is training at their own pace and ability. The timetable works for me and when it doesn't i love the ability to log into my app and change my class without a fuss. Thanks Active Mums team for being so great! xo
Fantastic Trainers & Great Atmosphere | 05/08/2019

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