The HIIT Movement based in Rouse Hill specialises in group training sessions guaranteed to burn maximum calories in a short period of time. All sessions are backed by research and science to ensure you’re able to work to your ‘peak’ and burn maximum calories in just 30 minutes. And at the moment Hills District Mums can receive 10% off 12 month memberships, 5% off 6 month memberships and zero joining fee as well!

The HIIT Movement difference:

✔️ 9.30am & 10.30am weekday WOMENS ONLY

✔️ All classes are 30 minutes unless specified.

✔️ Offering the latest Lesmills bars and steps

✔️ Variety of strength, resistance and cardio based programs

✔️ Classes are designed for ALL FITNESS LEVELS

✔️ Child friendly play area

✔️ Everyone trains the same moves at the same time so you feel the energy of people around you

✔️ We offer 6 week challenges

✔️ Lesmills Grit & Body Combat plus many more programs on offer

✔️ Affordable and flexible membership options.

To find out more and sign up, call Chantell on 0433 733 271!

Location: Unit 9 / 589 Withers Road, Rouse Hill.