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Hills Myotherapy is a home-based clinic in West Pennant Hills, owned and operated by busy mum of two, Judy Howard.
Myotherapy is a branch of evidence-based healthcare involving the specialised application of a range of physical modalities to effectively assess, treat, and prevent muscular conditions that cause myofascial pain, injury, and dysfunction. Myotherapy aims to improve, restore, and maintain the normal integrity of the soft tissues of the body; increasing muscular strength, range of movement, flexibility, and reducing muscular pain.
Myotherapy is a branch of evidence-based healthcare involving the specialised application of a range of physical modalities to effectively assess, treat, and prevent muscular conditions that cause myofascial pain, injury, and dysfunction. Myotherapy aims to improve, restore, and maintain the normal integrity of the soft tissues of the body; increasing muscular strength, range of movement, flexibility, and reducing muscular pain.
Suburb
West Pennant Hills
Rating (average)
(2)
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Dancing with Maree is a fresh and vibrant dance school for children and teenagers. We passionate about watching our students learn and grow.
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(1)
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Child, Adolescent and Adult Psychological Assessment, Treatment and Counselling.
As a family practice we work with children, adolescents and adults facing a range of problems, from anxiety and panic to low mood or motivation. Problems that get in the way of relationships, of making friends, of work or at school. We offer evidence based treatments that work, including group and individual sessions.
As a family practice we work with children, adolescents and adults facing a range of problems, from anxiety and panic to low mood or motivation. Problems that get in the way of relationships, of making friends, of work or at school. We offer evidence based treatments that work, including group and individual sessions.
Suburb
Baulkham Hills
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Performing Arts Studio
Suburb
Baulkham Hills
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Menkes Family Lawyers is run by Heidi Menkes, a local Hills mum and Accredited Family Law Specialist with 19 years' exclusive family law experience.
Heidi grew up in the Hills District and still lives locally, so she understands what it's like juggling school pick-ups, work and everything else while going through separation.
Heidi takes a collaborative, supportive approach to help mums move forward with clarity and confidence, not conflict.
Offices in the Sydney CBD, with local meetings available.
Heidi grew up in the Hills District and still lives locally, so she understands what it's like juggling school pick-ups, work and everything else while going through separation.
Heidi takes a collaborative, supportive approach to help mums move forward with clarity and confidence, not conflict.
Offices in the Sydney CBD, with local meetings available.
Suburb
SYDNEY
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Ovenu - We clean ovens ...so you don't have to
Suburb
Baulkham Hills
Other Locations
Perth, Melbourne, Brisbane
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The Granny Flat Experts design, manage approvals, and build custom granny flats across Sydney from cozy one-bedroom retreats to spacious three-bedroom homes. With over 25+ years of combined experience and a start-to-finish service you can trust, we make adding value, income, or lifestyle space to your property simple and stress-free.
Suburb
Castle Hill
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Hi! I'm a Hills District mum, and I created Snuggle Me Up baby clothing out of a simple wish: to make children's clothes that were gentle, practical, and kind to the family budget. If this is also what you are looking for, please feel free to check out my website: snugglemeup.com.au. Thanks a lot for your support!
Suburb
TALLAWONG
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(3)
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Discover the world of Irish dance in Castle Hill!
Rince Academy's Irish dance classes provide a perfect balance of enjoyment and skill development. Watch your children flourish as they embark on a journey of creativity, confidence and community.
Rince Academy's Irish dance classes provide a perfect balance of enjoyment and skill development. Watch your children flourish as they embark on a journey of creativity, confidence and community.
Suburb
Castle Hill
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Grout Fix will repair your leaking shower without needing to remove the tiles. Regrout & Reseal your bathroom or balcony - simple and cost effective way to revamp your tiles and stop any leaks. Grout Fix also offers professional and reliable Handyman services across the Hills District, call Hori to discuss any repairs needs you have on 0408100123 or visit www.grout fix.com.au
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With over 18 years of experience and more than 3,000 pools installed, Aquify Pools has helped thousands of Sydney families create backyards they love.
As a family-owned business, we manage your entire pool project from design through to installation, making the process simple and stress-free. Servicing Sydney, Greater Sydney and the Hills District, we work closely with each family to create a pool that suits their home, lifestyle and budget.
Partnering with Australia's leading pool manufacturers, we deliver quality pools built for years of family fun and enjoyment.
As a family-owned business, we manage your entire pool project from design through to installation, making the process simple and stress-free. Servicing Sydney, Greater Sydney and the Hills District, we work closely with each family to create a pool that suits their home, lifestyle and budget.
Partnering with Australia's leading pool manufacturers, we deliver quality pools built for years of family fun and enjoyment.
Suburb
Brookvale
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In the home Dog Training
Suburb
Grose Vale
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The ONLY paediatric CPR & First Aid provider EXCLUSIVELY run by Registered Nurses who are specialists in paediatrics!
Suburb
Sydney
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You may be apprehensive about the thought of therapy and bringing yourself to go and see a psychologist. It’s ok to feel unsure, nervous or a little anxious. At Creating Change Psychology our team take the time to make you feel at ease, right from the start. Our therapists are dedicated to customising a therapy plan specific to your needs at this present time, and we always ensure your journey is a complete experience.
Suburb
Bella Vista
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Red Bridge Cafe & Restaurant is a welcoming cafe and dining destination in Windsor, NSW. Serving specialty coffee, fresh breakfast and lunch favourites, delicious meals and friendly service, we are proud to be a place where locals and visitors can connect, relax and enjoy great food in a warm community atmosphere.
Suburb
Windsor
Rating (average)
(9)
Business Name
Award-winning manufacturer of custom made kitchen, bathrooms, laundries, wardrobes, home office, entertainment units, and commercial joineries
Suburb
Kings Park
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Hand file only nail and beauty salon. All prices and services available on our mobile friendly website
Suburb
ROUSE HILL
Rating (average)
(8)
Business Name
AFI are experienced mortgage brokers who will manage the loan process to approval and beyond.
We are committed to finding the right loan for any purpose and are renowned for helping our clients through the finance maze.
We are committed to finding the right loan for any purpose and are renowned for helping our clients through the finance maze.
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Amanda is a police-checked and Mable-verified support worker helping ladies across the Hills District with tech support, home admin, light garden care, transport, pet care and companionship.
Available Monday–Friday, 10am–3pm. $80 per hour (1-hour minimum). 0419 99 00 60 | [email protected]
Available Monday–Friday, 10am–3pm. $80 per hour (1-hour minimum). 0419 99 00 60 | [email protected]
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A law firm specialising in criminal and transport law.
Led by Belinda Hughes a former prosecutor who understands how the prosecution thinks.
Led by Belinda Hughes a former prosecutor who understands how the prosecution thinks.
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Rapid Oven Cleaning is castle hills trusted oven and BBQ cleaning specialist, with over 400 five-star reviews and more than 10,000 ovens and 5,000 BBQs professionally cleaned over the past 10 years. We restore appliances to near-new condition using safe, non-toxic products and professional equipment.
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(3)
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Sewing Time is an after-school and holiday program that teaches children aged 7 - 12 and teens how to sew in a fun, friendly and creative environment!
Sewing Time inspires confidence in your children, aids their hand-eye co-ordination and attention to detail, as well as developing your child’s creativity and individuality by teaching them valuable sewing skills through a range of fun and fashionable projects - from clothing to homewares and everything in between!
Sewing Time inspires confidence in your children, aids their hand-eye co-ordination and attention to detail, as well as developing your child’s creativity and individuality by teaching them valuable sewing skills through a range of fun and fashionable projects - from clothing to homewares and everything in between!
Suburb
Baulkham Hills
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(0)
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Kids birthday party venue hire
Suburb
Blacktown
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Mental health is an important part of your overall wellbeing. At St John of God Health Care, our dedicated mental health services offer a comprehensive range of in-hospital, counselling and community-based services. We put you at the centre of our care.
St John of God Burwood and Richmond Hospitals are divisions of St John of God Health Care, the third largest private hospital provider in Australia. We provide mental health inpatient and day programs for all general mental health conditions including depression, anxiety, psychosis, trauma, perinatal mental health and personality disorders. We also provide TMS (transcranial magnetic stimulation) services.
Our alcohol and other drug inpatient programs are well regarded in the Sydney region and offer an accepting, safe and supportive environment for addiction, withdrawal and rehabilitation.
St John of God Burwood and Richmond Hospitals are divisions of St John of God Health Care, the third largest private hospital provider in Australia. We provide mental health inpatient and day programs for all general mental health conditions including depression, anxiety, psychosis, trauma, perinatal mental health and personality disorders. We also provide TMS (transcranial magnetic stimulation) services.
Our alcohol and other drug inpatient programs are well regarded in the Sydney region and offer an accepting, safe and supportive environment for addiction, withdrawal and rehabilitation.
Suburb
North Richmond
Other Locations
13 Grantham Street, Burwood
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Barsha Defence Lawyers is a specialist criminal and traffic defence firm in Norwest, serving the Hills District including Castle Hill, Baulkham Hills, Bella Vista, Rouse Hill and Kellyville. Principal Lawyer Michael Barsha appears daily at Parramatta, Blacktown, Penrith, Burwood and Castle Hill Local Courts, Parramatta District Court and the Downing Centre. We defend clients facing common assault, AOABH, domestic violence, drug possession and supply, AVO contraventions, sexual offences, fraud, drink driving, drug driving, dangerous driving and licence appeals. Free initial consultations, fixed fees, 24/7 availability for urgent matters and bail applications, free on-site parking at our Norwest office. Call 0474 708 070
Suburb
Norwest
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Sydney Mortgage Broker with over 20 years’ experience and working with over 45 different Australian lenders. Our 5 star Google reviews are a testament to our service.
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We are a local roofing company with a passion for quality roofing that is second to none.
We have a team of roofing experts who are more than happy to answer every question you have, pay attention to detail and deliver outstanding results – every time. We’re not happy unless you are.
“We Love Roofing”
We have a team of roofing experts who are more than happy to answer every question you have, pay attention to detail and deliver outstanding results – every time. We’re not happy unless you are.
“We Love Roofing”
Suburb
Kenthurst
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Hello, I am Rachel, owner and photographer of Rachel Levingston Photography.
In the chaos, we open our arms and welcome that brief hug. Sometimes it lingers and other times we steal them but they are warmth to our soul. They fill our cups. In the moments of the fleeting let’s freeze the time, because these kids of ours never stop growing, changing and saying the most incredible things.
I am here for these moments and live to capture them.
In the chaos, we open our arms and welcome that brief hug. Sometimes it lingers and other times we steal them but they are warmth to our soul. They fill our cups. In the moments of the fleeting let’s freeze the time, because these kids of ours never stop growing, changing and saying the most incredible things.
I am here for these moments and live to capture them.
Suburb
Dural
Other Locations
Sydney, Hills, Hawkesbury
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JEM Finance Group is here to help individuals and businesses looking for finance who are dissatisfied with their current bank. As a finance broker we will help get a loan to meet your finance needs.
We provide a tailor made solution unlike traditional banks. Our service is personalised and will assist you with your day to day needs or growth strategies.
We provide a tailor made solution unlike traditional banks. Our service is personalised and will assist you with your day to day needs or growth strategies.
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Organic grass fed grass finished beef tallow. Created by a mum. To nurture other mum’s, babies and the whole family alike
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My name is Romana and I started Bala Yoga to create an inclusive and relaxing environment, helping students find calm and balance while growing as both yoga practitioners and human beings.
My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.
Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.
My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.
Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.
Suburb
Castle Hill
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The Backyard Nursery is a family run nursery based in Kenthurst, NSW. We specialise in quality plants, trees and hedging. Grown from our family to yours.
Suburb
Kenthurst
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Timeless studio portraits for families, newborns, and pets; so you can hold onto the moments that matter most.
At ELB Photography, I make the process effortless and intentional. Elegant, heirloom-quality portraits; created with care and crafted to last for generations. Studio photoshoots that capture your unique family,
No planning pressure. No awkward posing. No rushed or impersonal experience.
At ELB Photography, I make the process effortless and intentional. Elegant, heirloom-quality portraits; created with care and crafted to last for generations. Studio photoshoots that capture your unique family,
No planning pressure. No awkward posing. No rushed or impersonal experience.
Suburb
Castle Hill
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The Styled Bloom creates beautiful, premium silk floral arrangements designed to elevate homes, offices, retail spaces, salons, and reception areas.
With over 10 years of floristry experience, we specialise in realistic, luxury silk florals that bring lasting beauty without the maintenance of fresh flowers. From one-off statement pieces to ongoing styling subscriptions, we help transform everyday spaces into something special.
Servicing Sydney's Hills District and surrounding areas.
With over 10 years of floristry experience, we specialise in realistic, luxury silk florals that bring lasting beauty without the maintenance of fresh flowers. From one-off statement pieces to ongoing styling subscriptions, we help transform everyday spaces into something special.
Servicing Sydney's Hills District and surrounding areas.
Suburb
Castle Hill
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Eva is a qualified Personal Trainer, Massage Therapist, Be Activated Therapist and mum with three kids, husband and a dog.
Eva believes in getting to the root cause of your aches & pains that may be holding you back, rather then just covering up the symptoms.
She is passionate about breath - the most important part for life, movement - moving your body pain free and for longevity and essential oils for support of body & mind and living a toxic free life.
Eva believes in getting to the root cause of your aches & pains that may be holding you back, rather then just covering up the symptoms.
She is passionate about breath - the most important part for life, movement - moving your body pain free and for longevity and essential oils for support of body & mind and living a toxic free life.
Suburb
Castle Hill
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Modern ABA provides in-home and in-school behaviour support & therapy services across Western Sydney & the Hills , helping every child reach their full potential.
Suburb
Greater Western Sydney & the Hills District
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I’m Di Nash, a Passionate mum of 2 little girls, a wife, a food technologist that loves food and head chef in my kitchen in Baulkham hills NSW. I’d love to share my Thermomix love, hints and tips with you all.
Suburb
Baulkham Hills
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Rewarding Career Services offers expert support across all stages of your career, including career counselling, resume writing, interview coaching, job search strategy, LinkedIn optimisation, and ongoing career guidance. With over 20 years of experience in career management, we work with clients from high school students through to senior executives across a wide range of industries. Passionate about helping people succeed, we provide tailored, practical support to help you achieve your career goals with confidence.
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Above Health is a prevention-led allied health clinic in Hornsby on Sydney’s Upper North Shore, helping active people of all ages move pain-free, recover from injury and stay active for life.
We provide osteopathy, dry needling and exercise rehabilitation with a focus on prevention, performance and long-term health, not just short-term symptom relief.
We provide osteopathy, dry needling and exercise rehabilitation with a focus on prevention, performance and long-term health, not just short-term symptom relief.
Suburb
Hornsby
Rating (average)
(2)
Business Name
Ballet is a perfect choice for parents who are looking for an activity that combines fun, creativity and exercise.
Tiny Toes Ballet goes the extra mile to ensure a magical experience for everyone.
The Tiny Toes Ballet program is based on the Royal Academy of Dance International Syllabus, but when the children are here, it doesn’t feel like they’re doing ballet.
Instead, they will be walking on tightropes with parasols, painting rainbows in the sky with ribbons and galloping with ponies.
Specialising in children 2 to 7 years old, our teachers provide a warm and nurturing environment for your little darling to prosper.
Call 9620 9620 for a no-obligation trial today!
Tiny Toes Ballet goes the extra mile to ensure a magical experience for everyone.
The Tiny Toes Ballet program is based on the Royal Academy of Dance International Syllabus, but when the children are here, it doesn’t feel like they’re doing ballet.
Instead, they will be walking on tightropes with parasols, painting rainbows in the sky with ribbons and galloping with ponies.
Specialising in children 2 to 7 years old, our teachers provide a warm and nurturing environment for your little darling to prosper.
Call 9620 9620 for a no-obligation trial today!
Suburb
Baulkham Hills
Other Locations
Beaumont Hills, Carlingford, Castle Hill, Cherrybrook, Kellyville, Kings Langley, Rouse Hill, The Ponds, Winston Hills plus more in the Inner West and North Shore.
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(3)
Business Name
Certified sleep consultant and early childhood educator specialising in a more hands on methods.
When it comes to sleep, Chantal is passionate about providing quality sleep guidance, relief and support to exhausted parents through a personalised one-on-one sleep service, giving parents the best tailored sleep plan for their child.
Chantal holds a Diploma in Early Childhood from Macleay College and has worked as a nanny for over 15 years to many families, finding that she has a gift of settling and helping their babies to sleep well. More recently, in 2021, Chantal completed an Advanced Sensitive Sleep Consulting course via the Institute of Sensitive Sleep Consulting.
When it comes to sleep, Chantal is passionate about providing quality sleep guidance, relief and support to exhausted parents through a personalised one-on-one sleep service, giving parents the best tailored sleep plan for their child.
Chantal holds a Diploma in Early Childhood from Macleay College and has worked as a nanny for over 15 years to many families, finding that she has a gift of settling and helping their babies to sleep well. More recently, in 2021, Chantal completed an Advanced Sensitive Sleep Consulting course via the Institute of Sensitive Sleep Consulting.
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Annangrove Preschool Kindergarten is set in a peaceful semi-rural environment that offers a large range of natural playgrounds for the children to explore. At APSK we view the environment as a third teacher, that allows the children to develop a range of different skills and views. Annangrove Preschool is central and convenient for families, being in between Castle Hill, Rouse Hill, Dural and Kellyville areas. Our programs reflect the Early Years Learning Framework and the National Curriculum for Early Childhood.
Suburb
Annangrove
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Business Name
A trusted, family-owned plumbing company servicing the Hills District and North-West Sydney. The Plumbing Paramedics provide reliable residential plumbing with no call-out fees, free quotes, and a strong focus on quality, transparency, and long-term solutions for local families.
Suburb
Schofields
Other Locations
Hills District / North Western Sydney
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We offer interactive piano programs for children aged 3 and above, using fun and engaging teaching methods supported by interactive learning apps to spark interest and build a strong musical foundation. Our classes are available in Castle Hill, Rouse Hill Town Centre, and Hornsby.
Suburb
Castle Hill
Other Locations
Level 2/29 Main St, Rouse Hill Town Centre (Above Library), Rouse Hill NSW 2155
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Greenleaf Legal is a boutique law firm based in Norwest servicing The Hills region. We specialise in family law and wills and estates.
Suburb
Norwest
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Alice is qualified in Integrative Complementary Medicine, Holistic Kinesiology and Mind Body Medicine. She is a published author and is also trained in meditation, aromatherapy, nutrition, homeopathy, reiki, essences and more.
More importantly, Alice is a HDM, wife and mother of 2 children.
Bringing together the best of eastern wisdom and western knowledge in an evidence-based therapy to restore your health and well-being.
KinesiAlice - Traditional Wisdom. Modern Therapy
More importantly, Alice is a HDM, wife and mother of 2 children.
Bringing together the best of eastern wisdom and western knowledge in an evidence-based therapy to restore your health and well-being.
KinesiAlice - Traditional Wisdom. Modern Therapy
Suburb
Norwest
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At Optimum Health General Practice in Bella Vista, we’re proud to care for local Hills families.
We offer bulk billing for Medicare-eligible patients, and most health funds are accepted. For more information, please call our friendly team.
Our services include:
• Family & general medical care
• Children’s health & immunisations
• Chronic disease management & care plans
• Preventative health checks & vaccinations
• Women’s health services
• Skin checks & minor procedures
• Allied health services like physiotherapy, Lymphoedema and more
• Onsite Pathology
Our doctors and healthcare professionals are committed to personalised, patient-centred care in a modern, welcoming clinic — right in the heart of Bella Vista.
🕘 Opening Hours: Monday to Friday, 9:00am – 5:30pm
📍 Location: Shop 4, 105 Bella Vista Drive, Bella Vista NSW 2153
📞 Call to book: 02 8865 7085
🌐 Visit: https://ohgp.com.au/
We offer bulk billing for Medicare-eligible patients, and most health funds are accepted. For more information, please call our friendly team.
Our services include:
• Family & general medical care
• Children’s health & immunisations
• Chronic disease management & care plans
• Preventative health checks & vaccinations
• Women’s health services
• Skin checks & minor procedures
• Allied health services like physiotherapy, Lymphoedema and more
• Onsite Pathology
Our doctors and healthcare professionals are committed to personalised, patient-centred care in a modern, welcoming clinic — right in the heart of Bella Vista.
🕘 Opening Hours: Monday to Friday, 9:00am – 5:30pm
📍 Location: Shop 4, 105 Bella Vista Drive, Bella Vista NSW 2153
📞 Call to book: 02 8865 7085
🌐 Visit: https://ohgp.com.au/
Suburb
Bella Vista
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Business Name
Your trusted local experts for all things air conditioning, Beaumont Air Conditioning are the first to call when you need a tailored solution for your commercial or residential air conditioning. From maintenance to fault detection and repairs, through to new and replacement system installations, if your need is air conditioning related, we have you covered! We partner leading brands to ensure you receive the best quality products to match the best quality customer service experience.
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Kristy's Studio is an award-winning photography studio based in Wentworth Falls, Blue Mountains. With over 20 years of experience, Kristy specializes in newborn, maternity, family, and cake smash photography—capturing heartfelt moments in a warm, relaxed studio setting. Loved by families across Penrith and Western Sydney.
Let me know if you'd like a more casual version or want to highlight something specific like pet-friendly sessions or all-inclusive packages!
Let me know if you'd like a more casual version or want to highlight something specific like pet-friendly sessions or all-inclusive packages!
Suburb
Wentworth Falls
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A Hills Family owned business. A community built on relationships with families and a trust that comes with the quality of our staff and educators.
We support children in Belonging, Being and Becoming as outlined in the Early Years Learning Framework.
We support children in Belonging, Being and Becoming as outlined in the Early Years Learning Framework.
Suburb
Baulkham Hills