Health and wellbeing



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A Window Opens Counselling Services
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Do you remember the last time you stood up for yourself? Or do you just go along with what everyone else is saying to keep the peace? It’s exhausting trying to keep up with the expectations of others. You wish that you had the confidence to be real with others so you can be liked for who you really are, but there is something stopping you.

I support you to break free of always being nice and trying to please others. I empower you to show up, speak up and get the respect you deserve.
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Business Name: A-Maze-In Mind
Educating and Empowering Young People with Essential Life Skills.
Building Resilience, Creating Awareness.
Active Mum
Rating (average): (14)
Business Name: Active Mum
We are not a classical gym. We are a village where real women can connect without judgement. There are no taboos. It’s a safe place for all mums and mums to be to work on their health, fitness and mindset.

And your children can be part of the program! Connect with your little ones and be active at the same time.

We are the experts in pre, post natal & women’s exercise. We are known for our world-class standards in helping women rebuild their bodies, fitness and strength. Working with pelvic floor weakness, prolapse, abdominal separation and back & pelvic pain are all second nature to us.
Suburb: Castle Hill
Other Locations: Manly
Adam Kennedy Sports Training
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Founded in 2009, Adam Kennedy Sports Training offers one-on-one and small group tennis coaching and fitness training to children from age 5 through 18. All sessions focus on key aspects of the game and on physical wellbeing.

There are three categories of training to choose from:
• Elite tennis and fitness – For those students who are serious about their game. 95% of Adam’s secondary students have earned the #1 position on their school’s tennis team after working with him. From there, many of those students have won scholarships to Division I and Division II universities in the U.S.A. These sessions can be one-on-one or designed as match play.
• Skill development and fitness – For beginners or those who want to improve their level. These sessions can be one-on-one or in small groups (a maximum of five students on the court at a time).
• Inclusive fitness – Adam has worked with many students with special abilities. These sessions are fun and engaging while focusing on building up confidence, coordination and gross motor skills.

Programs follow the NSW school terms. Holiday camps are also offered.


To book in for a session or to ask any questions, please contact us at 0408 271 211 or Tennis4AK@gmail.com
Suburb: Dural
Affinity Counselling
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Business Name: Affinity Counselling
ONLINE AND PHONE COUNSELLING AND COACHING SERVICE | Sharon is an experienced counsellor helping people navigate their personal challenges in life. Specialising in couples, parenting, self-esteem and teens, Sharon has vast experience in these areas to help clients get the best out of their counselling sessions.