Health and wellbeing



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Fitness for Mums & Pregnant Women
(14)
Active Mum
Active Mum has been featured in Body and Soul and has been recognized by thousands of Hills district mums as providing the best health and fitness services for mums and pregnant women in NSW. Endorsed by Doctors, Physiotherapists & Obstetrician’s, Active Mum delivers expert, safe, and highly effective results driven programs that are designed specifically for mums and mums to be at all ages and stages of life.

Active Mum recognize the unique challenges & concerns that affect every mums ability to adhere to an exercise program. We focus on providing an environment where mums can feel comfortable, supported and have access to the expert knowledge they need to enable them to be the healthiest, most amazing women they can be.

If your a new mum, a mum with toddlers, a mum with school children, a mum with adult children or are pregnant, Active Mum is the place to come to if you want to get back your confidence, fitness, strength and sense of self, in a safe, warm, nurturing, fun environment with other women, just like you.
Baulkham Hills
Curl Curl
Adam Kennedy Sports Training
(0)
Founded in 2009, Adam Kennedy Sports Training offers one-on-one and small group tennis coaching and fitness training to children from age 5 through 18. All sessions focus on key aspects of the game and on physical wellbeing.

There are three categories of training to choose from:
• Elite tennis and fitness – For those students who are serious about their game. 95% of Adam’s secondary students have earned the #1 position on their school’s tennis team after working with him. From there, many of those students have won scholarships to Division I and Division II universities in the U.S.A. These sessions can be one-on-one or designed as match play.
• Skill development and fitness – For beginners or those who want to improve their level. These sessions can be one-on-one or in small groups (a maximum of five students on the court at a time).
• Inclusive fitness – Adam has worked with many students with special abilities. These sessions are fun and engaging while focusing on building up confidence, coordination and gross motor skills.

Programs follow the NSW school terms. Holiday camps are also offered.


To book in for a session or to ask any questions, please contact us at 0408 271 211 or Tennis4AK@gmail.com
Dural
Arrow Physiotherapy
(4)
Arrow Physiotherapy
Leading physiotherapists in The Hills. Sports, musculoskeletal & orthopaedic injury/rehab experts. Based in Castle Hill since 2012. One-to-one consultations. Personalised assessment & treatment. No referral required.
Castle Hill
Boobs on the Run Banner
(0)
Boobs on the Run
We are a womens only running group who teach from complete beginners to wherever you want to in your running journey.

We also raise awareness and funds for cancer research in Australia.

Locations: The Ponds / Kellyville / Glebe / Bondi / Barangaroo / Maroubra / Cronulla / Brighton Le Sands / Iron Cove / Ryde / Balmoral / Rozelle
Concord
The Ponds / Kellyville / Glebe / Bondi / Barangaroo / Maroubra / Cronulla / Brighton Le Sands / Iron Cove / Ryde / Balmoral / Rozelle
Castle Hill Medical Centre
(0)
Castle Hill Medical Centre is excited to offer patients a structured lifestyle program to promote optimal health and wellbeing, and reducing risk factors associated with being overweight.

HELP focuses on a holistic and individually customised program. We are all individuals and as such need a tailored healthy lifestyle program to ensure long term health benefits.

HELP is a nurse led clinic with regular GP visits that incorporate healthy diet and exercise education.

It provides food and exercise diaries, goal setting techniques, behavioural interventions, relapse prevention, measurements including blood pressure, waist circumference, weight / body composition analysis and appropriate blood tests.
Castle Hill