Health & Wellbeing

4 reasons mums make excellent nurses

By Hills District Mums guest contributor | May 21, 2020 | Health and Wellbeing, Latest

Have you ever thought you’d make a great nurse? If you're considering a change of career, here's why nursing might be a good fit and how you can become qualified.

After hours chemists in and around the Hills

By Hills District Mums HQ | Apr 13, 2020 | Health and Wellbeing, Health popular

It's the middle of the night and you would do anything to make your little one better. Here's a list of late night chemists in and around the Hills.

Simple tips to raising a confident eater

By Hills District Mums HQ | Oct 14, 2019 | Health and Wellbeing

Did you have a baby who was a great eater and now the mere sight of a vegetable causes issues? It can be so frustrating for parents. Here are a few very simple tips to help you and your little one at meal times.

3 surprising reasons your teen needs more sleep

By Hills District Mums HQ | Aug 30, 2019 | Health and Wellbeing

We all know teens love their sleep. But there's good reason for this and having a sleep deprived teen can lead to other health issues you may not have considered.

Taming your toddler at bed time

By Hills District Mums HQ | Jul 23, 2019 | Health and Wellbeing, Health popular

Are you pulling your hair out at bed time and through the night with your toddler? Here are some issues that local child sleep consultant Chantal Cohen frequently see families with toddlers facing and some quick tips to help them go to sleep and stay there all night.

One Hills District Mum tells: my breast reduction journey

By Hills District Mums HQ | May 13, 2019 | Health and Wellbeing, Health popular

We catch up with one of our mums to hear about her life-changing decision.

Hypnotherapy: treating Postnatal Depression and Anxiety

By Hills District Mums HQ | Feb 5, 2019 | Health and Wellbeing

Being a mum isn't an easy job. Being a mum with depression and anxiety is similar to trying to run with your legs tied to a pole. But what exactly is it and how can it be treated? Clinical hypnotherapy is one option to consider.

Cosmetic surgery: what to consider

By Hills District Mums HQ | Dec 12, 2018 | Health and Wellbeing

Deciding to have cosmetic surgery is a big step. There are many serious considerations as well as implications, so before making any decision you need to arm yourself with the correct knowledge. Here's what to consider.

Yoga: the benefits for busy mums

By Hills District Mums HQ | Sep 25, 2018 | Health and Wellbeing

Being a mum can be a full time job – 24 hours a day, 7 days a week. That’s where something like yoga can provide mums with much needed time to yourself. It also has an array of benefits for your mind and body – perfect for busy, stressed mums. If you’ve never tried it, here’s what you could gain from giving it a go!