IDEAS & REVIEWS
Taming your toddler at bed time
Are you pulling your hair out at bed time and through the night with your toddler? Here are some issues that local child sleep consultant Chantal Cohen frequently see families with toddlers facing and some quick tips to help them go to sleep and stay there all night. Read more
One Hills District Mum tells: my breast reduction journey
We catch up with one of our mums to hear about her life-changing decision. Read more
Hypnotherapy: treating Postnatal Depression and Anxiety
Being a mum isn't an easy job. Being a mum with depression and anxiety is similar to trying to run with your legs tied to a pole. But what exactly is it and how can it be treated? Clinical hypnotherapy is one option to consider. Read more
Cosmetic surgery: what to consider
Deciding to have cosmetic surgery is a big step. There are many serious considerations as well as implications, so before making any decision you need to arm yourself with the correct knowledge. Here's what to consider. Read more
Yoga: the benefits for busy mums
Being a mum can be a full time job – 24 hours a day, 7 days a week. That’s where something like yoga can provide mums with much needed time to yourself. It also has an array of benefits for your mind and body – perfect for busy, stressed mums. If you’ve never tried it, here’s what you could gain from giving it a go! Read more
Iron deficiency: Have you considered an iron infusion?
Iron infusions are becoming more popular and now more accessible for women. Local GP Dr Suzan Bekir explains more about this treatment and what's involved. Read more
10 things that happen to children when they sleep with their mouth open
Mouth breathing in children is a lot more serious than we used to think. Local GP Dr Suzan Bekir explains some of the associated risks. Read more
The parents’ guide to childhood injuries – scratches, scrapes, sprains & more
The big question that parents ask when their child has an injury or a possible broken bone is “Do I need to go to a hospital Emergency Department?" It's good to know what other options exist to avoid possible long wait times and expense. Read more
Baby growth ultrasounds – what’s involved and why is it important?
Your growth scan is one of the common ultrasound examinations you are likely to undergo during your pregnancy. If you haven't had this scan before, you may not know what to expect or what the purpose of the scan is. Here's some information to help you be prepared. Read more
After hours chemists in and around the Hills
It's the middle of the night and you would do anything to make your little one better. Here's a list of late night chemists in and around the Hills. Read more
AFTER HOURS NUMBERS
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