IDEAS & REVIEWS
A dentist’s tips for an easier toothbrushing routine
Does your child absolutely hate brushing and leaves you wondering if you’ll ever get through a day that doesn’t involve conflict with your tiny toddler-tyrant over the dreaded toothbrush? Norwest Paediatric Dentistry’s Dr Rebecca Eggers shares a proven approach to creating a calm and positive toothbrushing routine with your child.
Read moreTotal body workout
Fitting in exercise is tough when you're a busy mum, but it's so good for our mental and physical wellbeing. Here's a great workout if you're short on time, space or needing to do it solo - like during lockdown.
Read moreHaving a baby? 10 questions to ask your obstetrician
Being in control of your own birthing journey is one of the most comforting feelings you can have. The more you know, the more relaxed you’ll feel over the coming months. Dr Maria Cerez-Magnaye, Obstetrician & Gynaecologist at Norwest Private Hospital answers the most common questions asked by women during their pregnancy.
Read moreHelp! My 12 month old isn’t walking!
It's completely normal to worry a little if you feel like your baby isn't developing 'normally'. The team at The Hills Physio sees lots of parents who are worried their babies won’t be walking by their first birthday so they've outlined below the expected gross motor skills for 12 months, strategies to encourage your child to walk independently and when and how to seek help.
Read moreHDM visits City Cave Bella Vista
This local wellness and floatation centre has taken the Hills by storm! We visited to find out exactly what you can expect and how it works.
Read more4 reasons mums make excellent nurses
Have you ever thought you’d make a great nurse? If you're considering a change of career, here's why nursing might be a good fit and how you can become qualified.
Read moreAfter hours chemists in and around the Hills
It's the middle of the night and you would do anything to make your little one better. Here's a list of late night chemists in and around the Hills.
Read moreSimple tips to raising a confident eater
Did you have a baby who was a great eater and now the mere sight of a vegetable causes issues? It can be so frustrating for parents. Here are a few very simple tips to help you and your little one at meal times.
Read more3 surprising reasons your teen needs more sleep
We all know teens love their sleep. But there's good reason for this and having a sleep deprived teen can lead to other health issues you may not have considered.
Read moreTaming your toddler at bed time
Are you pulling your hair out at bed time and through the night with your toddler? Here are some issues that local child sleep consultant Chantal Cohen frequently see families with toddlers facing and some quick tips to help them go to sleep and stay there all night.
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