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Making the right food choices for your child – a dentist’s top 5 tips

Making the right food choices for your child – a dentist’s top 5 tips

Getting your child on the right path with food choice from day one will help prevent tooth decay, extensive dental work & premature tooth loss. Setting healthy habits really only comes down to a few important principles. Dr Rebecca Eggers, owner & principal specialist from Norwest Paediatric Dentistry, shares her top 5 tips on making the right food choices for healthy teeth and tums.
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Meadowbank Regional Playground

Meadowbank Regional Playground

We'd had Meadowbank Regional Playground on our list for months. We finally got there recently and WOW, it's completely mind blowing! In terms of playgrounds it's without a doubt one of the best we've ever seen and our kids were talking about their next visit walking back to the car!
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Don’t miss

Navigating the process of separation

Navigating the process of separation

I relate. Collaborative Family Law is hosting a free two-part online series over two evenings on 29 & 30 August, to help you navigate the separation journey and provide you with the knowledge that will leave you more informed, empowered and confident to make the right decisions for you and your family.
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Introducing Finesse Pilates in Pennant Hills

Introducing Finesse Pilates in Pennant Hills

Finesse Pilates is the newest pilates studio in the Hills and is offering Hills District Mums 10% off your initial assessment - so now's the time to sign up! Improve your posture, strengthen your core and increase your flexibility. Pilates is suitable for all ages and fitness types!
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15% off with local business Burra Blinds!

15% off with local business Burra Blinds!

Burra Blinds is a small business new to the Hills. Owned and operated by Cameron Burge, he personally measures, quotes and installs all jobs so you only need to deal with one person throughout the whole process. And Burra Blinds is offering a 15% discount to Hills District Mums!
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Markets in the Hills

Markets in the Hills

Do you like to roam markets on a sunny day? There are numerous markets running in the Hills, several of which have been around for years now! It's a great way to support local producers and small businesses. Here's a list of the regular options.
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HDM visits Wonder.full Eatery

HDM visits Wonder.full Eatery

Wonder.full Eatery in Knightsbridge opened in 2021 - a super brave time to open! But the cosy venue has weathered the storm and is serving great food and coffee to locals. If you haven't visited, it's well worth popping by. 
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Total body workout

Total body workout

Fitting in exercise is tough when you're a busy mum, but it's so good for your mental and physical wellbeing. But sometimes life doesn't gel with getting to the gym or group fitness class. That's when your own workout is handy - this one is an easy one to do solo or even with kids around.
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Finding the will

Finding the will

As parents, the importance of having a Will in place can't be ignored. But what's involved and what do you need to consider? Here's some great information to get you started.
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