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Business Name
Improve You is a local Pilates Studio.
We offer Group Mat Classes at The Lake Neighbourhood Centre, The Ponds.
We prioritise community and connection.
Our boutique home studio provides a safe and secure space for you to explore movement and learn about your body. We maintain meaningful relationships with our clients while we support and guide you through your movement journey.
We offer Group Mat Classes at The Lake Neighbourhood Centre, The Ponds.
We prioritise community and connection.
Our boutique home studio provides a safe and secure space for you to explore movement and learn about your body. We maintain meaningful relationships with our clients while we support and guide you through your movement journey.
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Business Name
F45 Training is functional group fitness, with the effectiveness and attention of certified personal trainers. Our workouts are designed for every body, of all fitness levels.
Join us to find out why we are rated the #1 Gym by Canstar Blue in Australia.
Join us to find out why we are rated the #1 Gym by Canstar Blue in Australia.
Suburb
Rouse Hill
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Mums of North Kellyville, Rouse Hill and surrounding suburbs
Come join our team as we get strong from the inside out! Mums of all ages and stages welcome, if your kids are 6wks, 6yo or 16yo or even fur babies!
Classes include a mix of strength, cardio, core, Pilates and boxing suitable to all levels and abilities.
Classes Times:
- 9.30am Mon, Tues, Thurs, Fri
- 6.45am Tues, Thurs, Sat
Book your free trial class now
Come join our team as we get strong from the inside out! Mums of all ages and stages welcome, if your kids are 6wks, 6yo or 16yo or even fur babies!
Classes include a mix of strength, cardio, core, Pilates and boxing suitable to all levels and abilities.
Classes Times:
- 9.30am Mon, Tues, Thurs, Fri
- 6.45am Tues, Thurs, Sat
Book your free trial class now
Suburb
Rouse Hill
Other Locations
North Kellyville, Kellyville, Beaumont Hills, Glenhaven, Castle Hill, Dural, Kenthurst
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My name is Romana and I started Bala Yoga to create an inclusive and relaxing environment, helping students find calm and balance while growing as both yoga practitioners and human beings.
My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.
Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.
My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.
Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.
Suburb
Castle Hill
Rating (average)
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Business Name
Zentrum Pilates Studio has been built on the premise that Pilates is for everyone and everybody. Our programs are ideally suited for those looking for better health and movement. We love seeing our clients overcome their challenges and find a connection with their bodies again.
Suburb
CASTLE HILL (NSW)
