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At Off the Mat Living our mission is to share the positive transformative effects that yoga and mindfulness bring to daily life. We offer yoga classes for kids, teens and adults and cater to all abilities, recognizing that each individual has their own yoga path to follow.
We offer in-studio kids & teens yoga classes in Baulkham Hills, as well as on site mindfulness programs for schools, pre-schools and offices. Private classes are available upon request
Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we know you will benefit from our classes.
I highly recommend Elena's yoga classes.
she has taught my daughter in both private NDIS self-managed classes as well as group holiday sessions and she loved the play based yoga practices... i saw a reduction in her meltdowns after her practice
I've also recently been attending private and now group hormonal yoga classes led by Elena.
As someone with very tight, inflexible muscles, and a few injuries to work around, Elena has not only helped me bring back body awareness, and self care to my practice but she shows ways to modify moves so that even people like me can enjoy yoga.
Elena has an ability to create a beautiful energetic space for all participants and on these cold nights we all are slow to come out of meditation at the end as were all so relaxed!
thanks Elena.