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One Hills District Mum tells: my breast reduction journey

By Hills District Mums HQ | May 13, 2019 | Health & lifestyle, Health & lifestyle popular

A few years ago now, one of our Hills District Mums Amanda posted in the HDM Facebook group. The post was the night before she was having breast reduction surgery and she was both nervous and excited. There was an outpouring of support and well wishes and lots of...

The parents’ guide to childhood injuries – scratches, scrapes, sprains & more

By Hills District Mums HQ | May 30, 2018 | Health & lifestyle, Health & lifestyle popular

The big question that parents ask when their child has an injury or a possible broken bone is “Do I need to go to a hospital Emergency Department?”. As a parent, it’s natural to panic and rush to hospital but this isn’t always the best thing for your...

WiSE Emergency Specialists: a Walk-in Specialist Emergency Clinic

By Justine Slapp | Jun 21, 2017 | Health & lifestyle

Before you start reading my review of the brand new WiSE Specialist Emergency Clinic at Macquarie Park you should know a little bit about me. Firstly, I am firmly in the camp that public hospital Emergency Departments are for emergencies only – those conditions...

Breast cancer: it can happen to anyone

By Hills District Mums HQ | Sep 21, 2016 | Health & lifestyle

Breast cancer. Two little words you never want to hear. But in an online mums’ group as large as Hills District Mums, it’s unfortunately unavoidable. We’ve wanted to do this story for a while now. It’s so important to spread the word about...

Overcoming 5 common sleep issues in little ones

By Hills District Mums HQ | Aug 3, 2016 | Health & lifestyle, Health & lifestyle popular

As a Baby and Child Sleep Consultant, I see many of the same issues faced by my clients time and time again. Here are five sleep and settling issues that I deal with on a regular basis and some helpful ways which can rapidly improve your little one’s sleep habits. 1....

Creating rituals and routines for your family

By Dr Amanda Mullin | Jun 15, 2016 | Health & lifestyle, Lifestyle

Take a moment to reflect on your own childhood. What do you remember? For me, one of my fondest memories is Saturday night dinner. It was always the same, a dinner made by dad, and shared at the table by us all. He wasn’t an amazing cook, but I remember the good...
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