By Dr Amanda Mullin | Dec 7, 2015 | Health & lifestyle
Are you sick of struggling with your weight? Do you find yourself swinging like a pendulum from fad diet to loss of control over your eating and back again? For so many women today their relationship with food is not one of a nurturing process for their bodies, but...
By Hills District Mums HQ | Nov 19, 2015 | Health & lifestyle
With the new year here, The Hills Fitness team has put together their 10 top tips to lose weight and get active… and some are really simple, so why not give them a shot mummas?! Avoid grocery shopping on an empty stomach One of the common mistakes you can...
By Hills District Mums HQ | Oct 27, 2015 | Health & lifestyle
CoolSculpting – freeze away your unwanted fat forever! What?? Did I read that right? Where have you been all my life? And WHY haven’t I heard of you? When Dr Sandercoe and his team offered me a trial of this procedure I was pretty sceptical. I mean, there are so...
By Tina Taylor | Sep 9, 2015 | Health & lifestyle
As mothers, we’ve all experienced at least one time in our life where we watched in awe as our belly took on a life of its own, growing, fluttering, kicking, turning. For most of us, pregnancy is the only time we truly take notice of the life that exists within us....
By Dr Amanda Mullin | Aug 26, 2015 | Health & lifestyle
Sleep. Need more? Or is that a stupid question to ask mums?! Sleep is important for everyone. And yet for every parent who dreams of more sleep, there are teenagers denying they need it, and younger children actively resisting going to sleep night after night,...
By Dr Amanda Mullin | May 25, 2015 | Health & lifestyle
It sounds so simple in theory but many parents find this really challenging. Below are some strategies on how to get your child to do what you ask and ease stress levels at the same time. Step 1: understand the problem Most children ignore or disobey their parent’s...
