By Hills District Mums HQ | Nov 19, 2015 | Health & lifestyle
With the new year here, The Hills Fitness team has put together their 10 top tips to lose weight and get active… and some are really simple, so why not give them a shot mummas?! Avoid grocery shopping on an empty stomach One of the common mistakes you can...
By Tina Taylor | Sep 9, 2015 | Health & lifestyle
As mothers, we’ve all experienced at least one time in our life where we watched in awe as our belly took on a life of its own, growing, fluttering, kicking, turning. For most of us, pregnancy is the only time we truly take notice of the life that exists within us....
By Dr Amanda Mullin | Aug 26, 2015 | Health & lifestyle
Sleep. Need more? Or is that a stupid question to ask mums?! Sleep is important for everyone. And yet for every parent who dreams of more sleep, there are teenagers denying they need it, and younger children actively resisting going to sleep night after night,...
By Dr Amanda Mullin | May 25, 2015 | Health & lifestyle
It sounds so simple in theory but many parents find this really challenging. Below are some strategies on how to get your child to do what you ask and ease stress levels at the same time. Step 1: understand the problem Most children ignore or disobey their parent’s...
By Hills District Mums HQ | May 12, 2015 | Health & lifestyle
Quite often at Inspired Physiotherapy we will see mums with neck, shoulder or back pain. Usually these present as overuse or repetitive strain injuries, resulting from picking up, carrying or feeding little ones often and in poor positions. Bending over at the waist...
By Lyndall Purdy | May 12, 2015 | Health & lifestyle
With Easter now well and truly behind us and New Year’s resolutions made months ago, let’s talk weight loss…. I know, not everyone’s favourite topic but a reality for many. Not all people go to a gym to lose weight but for the majority of my clients it’s usually...
