By Hills District Mums HQ | May 12, 2015 | Health & lifestyle
Quite often at Inspired Physiotherapy we will see mums with neck, shoulder or back pain. Usually these present as overuse or repetitive strain injuries, resulting from picking up, carrying or feeding little ones often and in poor positions. Bending over at the waist...
By Lyndall Purdy | May 12, 2015 | Health & lifestyle
With Easter now well and truly behind us and New Year’s resolutions made months ago, let’s talk weight loss…. I know, not everyone’s favourite topic but a reality for many. Not all people go to a gym to lose weight but for the majority of my clients it’s usually...
By Dr Amanda Mullin | Apr 22, 2015 | Health & lifestyle
So how can we best manage our stress? If I had the answer to this, I’d be a very wealthy woman! Stress differs for each person but if you find yourself yelling at your children, breaking down into tears, feeling overwhelmed, comfort eating, trying to shop away your...
By Dr Amanda Mullin | Mar 3, 2015 | Health & lifestyle, Health & lifestyle popular
It’s estimated that almost a quarter of children experience anxiety more intensely and more often than other children. Based on current figures, 1 in 7 children will grow up to have an anxiety disorder, with half of them experiencing their first symptoms by the age of...
By Dr Sarah Bentley | Mar 3, 2015 | Health & lifestyle
With the return of school comes the return of some nasties such as nits! Blood sucking, creepy, crawling extremely contagious little parasites. They cling to hair with their claws and feed by sucking blood from your scalp. The mere thought of it makes you scratch your...
