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At Off the Mat Living our mission is to share the positive transformative effects that yoga and mindfulness bring to daily life. We offer yoga classes for kids, teens and adults and cater to all abilities, recognizing that each individual has their own yoga path to follow.
We offer in-studio kids & teens yoga classes in Baulkham Hills, as well as on site mindfulness programs for schools, pre-schools and offices. Private classes are available upon request
Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we know you will benefit from our classes.
Elena is a very talented and dedicated yoga teacher who I know for several years.
I like Elena's teaching style for her detailed instructions, visual assosiations that help to enjoy yoga even more.
I really appreciate the opportunity that we are lucky to have with Elena teaching kids yoga classes at our school Excelsior. I was impressed how my son fell in love with yoga from the very first lesson and he's been practicing it for almost 3 years now. I see how his streaching technique has improved. It helps with confidence for sure.
I also really pleased doing hormonal yoga alongside with my elder daughter and other lovely ladies. Thank you so much, Elena 💕