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Off the Mat Living Pty Ltd
Rating (average)
(5)
Leave a review
Category
Phone
0450902527
Website
http://www.offthematliving.com.au

At Off the Mat Living our mission is to share the positive transformative effects that yoga and mindfulness bring to daily life. We offer yoga classes for kids, teens and adults and cater to all abilities, recognizing that each individual has their own yoga path to follow.
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We offer in-studio kids & teens yoga classes in Baulkham Hills, as well as on site mindfulness programs for schools, pre-schools and offices. Private classes are available upon request
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Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we know you will benefit from our classes.

Suburb
Castle Hill
State
NSW
Postcode
2154
Other Locations
Baulkham Hills
Facebook
https://www.facebook.com/offthematlivingau?mibextid=PtKPJ9
https://www.instagram.com/off.the.mat.living/
  • Off the Mat Living Pty Ltd
  • Off the Mat Living Pty Ltd
  • Off the Mat Living Pty Ltd
  • Off the Mat Living Pty Ltd

Ratings

I have been taking yoga classes with Elena for close to 5 years now, both yin yoga and yoga flow.

Elena has a gentle voice and guides us through our poses, and she takes the time to explain each pose. Her passion for yoga is seen through her dedication.

I always leave her practice feeling relaxed and calm. I highly recommend Elena at Off The Mat Living.

Vicki Zagas | 12/12/2024

Elena is an inspiring teacher with a warm and generous heart. I truly appreciate her love and dedication to teaching yoga.
Learning from her has been a profoundly positive experience, and I’ve felt a noticeable shift in my life thanks to her guidance.
I’m deeply grateful for the knowledge and skills she shares with us. Thank you, Elena, for being such an incredible source of inspiration!

Zarna | 08/12/2024

Elena is a very talented and dedicated yoga teacher who I know for several years.

I like Elena's teaching style for her detailed instructions, visual assosiations that help to enjoy yoga even more.

I really appreciate the opportunity that we are lucky to have with Elena teaching kids yoga classes at our school Excelsior. I was impressed how my son fell in love with yoga from the very first lesson and he's been practicing it for almost 3 years now. I see how his streaching technique has improved. It helps with confidence for sure.

I also really pleased doing hormonal yoga alongside with my elder daughter and other lovely ladies. Thank you so much, Elena 💕

Ttyana | 11/11/2024

I highly recommend Elena's yoga classes.

she has taught my daughter in both private NDIS self-managed classes as well as group holiday sessions and she loved the play based yoga practices... i saw a reduction in her meltdowns after her practice

I've also recently been attending private and now group hormonal yoga classes led by Elena.

As someone with very tight, inflexible muscles, and a few injuries to work around, Elena has not only helped me bring back body awareness, and self care to my practice but she shows ways to modify moves so that even people like me can enjoy yoga.

Elena has an ability to create a beautiful energetic space for all participants and on these cold nights we all are slow to come out of meditation at the end as were all so relaxed!

thanks Elena.

Deb Ricketts | 24/07/2024

My 8 yo loves Elena's classes. The activities are fun and age appropriate. Elena is very easy to talk to and i can feel clearly that her priority is wellbeing of the kids.

Hannah | 18/07/2024

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