By Hills District Mums HQ | May 31, 2016 | Health & lifestyle
While pregnant, you often can’t help but worry about how your baby is doing. Experienced obstetrician and gynaecologist Dr Indika Alahakoon suggests some ways to put your mind at ease. As an obstetrician and a mother of four, I know all the worries and concerns...
By Dr Amanda Mullin | May 24, 2016 | Health & lifestyle
From the day they are born we worry about them. When our babies become teenagers, the worries don’t stop but multiply. We know that life is not easy for young people – adolescence can bring with it pressure at school, pressure to perform, and pressure to...
By Hills District Mums HQ | Feb 12, 2016 | Health & lifestyle
We’re back to school – which means heavy school bags, homework and less then perfect posture with both. We often see kids complaining of back and neck pain or headaches (especially leading up to exam time) so we thought we’d give you some tips and tricks to avoid the...
By Hills District Mums HQ | Feb 4, 2016 | Health & lifestyle
Are you pregnant or do you have a newborn? Expert Sarah Tooke has some words or wisdom on sleeping and settling to put you at ease. In my role as a midwife I work in antenatal education, post-natal services, and on the maternity ward. This means I spend a lot of my...
By Dr Amanda Mullin | Dec 22, 2015 | Health & lifestyle
While it may be impossible to change the behaviours of the people around you, knowing and understanding a little about your own personal fighting style and what triggers you may help you increase your happiness and enhance relationships…and make family...
By Dr Amanda Mullin | Dec 7, 2015 | Health & lifestyle
Are you sick of struggling with your weight? Do you find yourself swinging like a pendulum from fad diet to loss of control over your eating and back again? For so many women today their relationship with food is not one of a nurturing process for their bodies, but...
