Health & Wellbeing

Simple tips to raising a confident eater

By Hills District Mums HQ | Oct 14, 2019 | Health & lifestyle

Did you have a baby who was a great eater and now the mere sight of a vegetable causes issues? It can be so frustrating for parents. Here are a few very simple tips to help you and your little one at meal times.

3 surprising reasons your teen needs more sleep

By Hills District Mums HQ | Aug 30, 2019 | Health & lifestyle

We all know teens love their sleep. But there's good reason for this and having a sleep deprived teen can lead to other health issues you may not have considered.

Taming your toddler at bed time

By Hills District Mums HQ | Jul 23, 2019 | Health & lifestyle

Are you pulling your hair out at bed time and through the night with your toddler? Here are some issues that local child sleep consultant Chantal Cohen frequently see families with toddlers facing and some quick tips to help them go to sleep and stay there all night.

One Hills District Mum tells: my breast reduction journey

By Hills District Mums HQ | May 13, 2019 | Health & lifestyle, Health & lifestyle popular

We catch up with one of our mums to hear about her life-changing decision.

The parents’ guide to childhood injuries – scratches, scrapes, sprains & more

By Hills District Mums HQ | May 30, 2018 | Health & lifestyle, Health & lifestyle popular

The big question that parents ask when their child has an injury or a possible broken bone is “Do I need to go to a hospital Emergency Department?" It's good to know what other options exist to avoid possible long wait times and expense.

WiSE Emergency Specialists: a Walk-in Specialist Emergency Clinic

By Justine Slapp | Jun 21, 2017 | Health & lifestyle

Located at Macquarie Park, this brand new clinic staffed by specialist emergency physicians offers immediate treatment of non-life threatening conditions.

Breast cancer: it can happen to anyone

By Hills District Mums HQ | Sep 21, 2016 | Health & lifestyle

Two inspiring Hills District Mums share their breast cancer journeys and remind us how important regularly checking your breasts is.

Overcoming 5 common sleep issues in little ones

By Hills District Mums HQ | Aug 3, 2016 | Health & lifestyle, Health & lifestyle popular

Here are five helpful tips which can rapidly improve your little one’s sleep habits.

Creating rituals and routines for your family

By Dr Amanda Mullin | Jun 15, 2016 | Health & lifestyle, Lifestyle

What will your children remember about their childhood? Although it can be easy to give them new and exciting experiences, adults often say their fondest memories are linked to childhood rituals and routines.

How to check the health of your baby during pregnancy

By Hills District Mums HQ | May 31, 2016 | Health & lifestyle

While pregnant, you often can't help but worry about how your baby is doing. Experienced obstetrician and gynaecologist Dr Indika Alahakoon suggests some ways to put your mind at ease.