Simple ways to better parenting

Parenting doesn’t come with a manual and the majority of parents don’t attend workshops or courses to build skills. Instead they rely on their instincts or guidance from their own friends and family. As a Clinical Psychologist, when I ask parents about when they feel...

Breakfast in the Hills: 2016 edition

We love a breakfast out because, let’s face it, with children who nap at lunch and are then feral by dinnertime, this is the one chance to enjoy a meal out without a babysitter needed. And we’re not the only ones – this question is often asked in the Hills...