Business Directory

We have helped thousands of people in the hills since 2010 achieve lasting health results, from improving energy, fertility, and gut health to managing weight, injuries, and allergies/intolerances.

At Bites Health, we pride ourselves on our empathetic, evidence-based approach. Our team works alongside GPs and specialists to deliver personalised nutrition and exercise solutions that are realistic, enjoyable, and effective.

We love what we do and are dedicated to helping every client take control of their health and live their best life.

Prep For School Hills District provides a high quality school readiness program for
children as they embark on their final years before transitioning to formal schooling
(Kindergarten).

Our program fosters confidence, independence, curiosity, and capability through a
hands-on, play-based curriculum that focuses on literacy, numeracy, fine and gross
motor skills, social development, emotional readiness, and language growth.

A Hills Family owned business. A community built on relationships with families and a trust that comes with the quality of our staff and educators.


We support children in Belonging, Being and Becoming as outlined in the Early Years Learning Framework.

Bax Doors, located in Hornsby NSW, has been the trusted and reliable garage door company for over 60 years, serving Sydney’s North Shore, Hills District, and surrounding areas. Owned by Gus Norrie, the team prides itself on providing friendly, professional, and personal service. We sell, install, automate, service and repair all brands of garage doors.

My name is Romana and I started Bala Yoga to create an inclusive and relaxing environment, helping students find calm and balance while growing as both yoga practitioners and human beings.

My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.

Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.

First Steps Safe Steps is a comprehensive baby safety and education service. We provide baby safety consultations and installation of baby safety products, including custom solutions for the home to assist parents and carers with their unique baby proofing needs. Our services extend beyond baby proofing with tcar seat installations, baby and nursery set up and educational resources that cover various baby proofing and safety topics.

Medical clinic with an emphasis on non-invasive solutions to urological conditions.

Finding the right support shouldn’t be overwhelming. Our all-in-one therapy team makes it easier to help your child succeed.

Spectrum Therapy is a leading provider of holistic and multidisciplinary therapy services for children all under one roof. Helping children thrive in communication, social skills, emotional regulation, and independence is our goal. Based in the Hills District, our experienced team includes speech pathologists, occupational therapists, psychologists, exercise physiologist and therapy assistants who deliver evidence-based, family-centred care. We offer assessments, individual therapy, intensives and social connection programs (groups), tailored to each child’s unique needs. Our holistic approach ensures children receive the right support to reach their full potential. No referral is needed, and various appointment times are available including Saturday’s.

Contact us today to learn how Spectrum Therapy can support your child’s growth and development on 02 9686 2306.

Location: Baulkham Hills with easy parking!

Monique provides psychological assessment and treatment for teens and adults facing difficulties with their mental health or coping with challenging events.

Hi, my name is Niña (like la Niña the weather pattern :)) and I would love to be your family photographer.

I have over 10 years of experience photographing families and I am mum to two very active boys myself.

So I understand family life and all the wonderful chaos that comes with it.

I also understand the importance of being able to catch all those special moments that we might take for granted now but will be what we value most later.

The Shine Shed North West offers inclusive sensory play for children, teens, and young adults of all abilities. Features include wheelchair-accessible equipment and accessible facilities. Perfect for group bookings and parties. A safe, supportive space for fun, movement, and connection. Everyone is welcome to play and flourish!

Brightside Buyers is a family run Buyer’s Agency based in Parramatta, supporting Hills District buyers with strategy, clarity and strong negotiation.

If you’re purchasing and want an experienced advocate in your corner, we represent you, not the seller.

Dr Shabnam Vawda and Dr Lyndall Gourlay are pleased to announce their return to dentistry in the Hills District. Willow Dental Care is a beautiful modern general and cosmetic dental practice for the whole family, designed at every point with comfort and care in mind, including convenient access with parking at the door or a short walk from Norwest Metro Station.

CARING FOR YOU AND YOUR SMILE

Willow Dental Care cares for the whole person and knows how to provide the right support through any dental issue or anxiety. They are great with kids and keen to promote dental health and development through positive habits and dental experiences. There's even a TV on the ceiling to make any visit that bit easier.

KINDNESS RULES

You are in safe hands, with the dentists each having over 20 years experience and both renown for their gentle and compassionate approach. Willow Dental Care offers all dental services in a reassuringly honest environment and a devotion to excellence.

Conveniently book online via the website or call the friendly team.

Steps Financial are financial planning company who provides you our clients with a financial health assessment and recommendations to educate, empower and improve your financial circumstances both immediate and in the future.

We will guide you and be there with you step by step.

Capturing all the love and laughter for your family from maternity, newborn and family and all the milestones in between.

Annangrove Preschool Kindergarten is set in a peaceful semi-rural environment that offers a large range of natural playgrounds for the children to explore. At APSK we view the environment as a third teacher, that allows the children to develop a range of different skills and views. Annangrove Preschool is central and convenient for families, being in between Castle Hill, Rouse Hill, Dural and Kellyville areas. Our programs reflect the Early Years Learning Framework and the National Curriculum for Early Childhood.

Menkes Family Lawyers is run by Heidi Menkes, a local Hills mum and Accredited Family Law Specialist with 19 years' exclusive family law experience.

Heidi grew up in the Hills District and still lives locally, so she understands what it's like juggling school pick-ups, work and everything else while going through separation.
Heidi takes a collaborative, supportive approach to help mums move forward with clarity and confidence, not conflict.

Offices in the Sydney CBD, with local meetings available.

For over 65 years, McCall has proudly supported people with disabilities across the Hawkesbury, Hills, and Blacktown communities.

With a caring team and strong community connections, we provide services tailored to every stage of life.

At McCall, we empower people to build skills, confidence, and meaningful connections—always with warmth, respect, and a focus on living life to the fullest.

Red Bridge Cafe & Restaurant is a welcoming cafe and dining destination in Windsor, NSW. Serving specialty coffee, fresh breakfast and lunch favourites, delicious meals and friendly service, we are proud to be a place where locals and visitors can connect, relax and enjoy great food in a warm community atmosphere.

​Hills Relationship Centre is the leading provider of individual, marriage counselling and family counselling in the Hills District of Sydney and surrounds. If you are struggling with your relationship with yourself, your partner, or your family, our experienced team are comprehensively trained in proven therapeutic approaches that resolve personal and relationship issues effectively.

MultiLit Literacy Centres offer one-to-one expert literacy tuition, based on the latest research into how children learn to read. For parents and schools seeking additional assistance or intervention to support students’ learning needs, MultiLit can help.

MultiLit Literacy Centres work closely with families and schools to support students identified with difficulties in reading, comprehension, oral language, spelling and writing. We encourage collaboration between our Centre Managers, schools, and other professionals involved in your child’s education. This collaborative approach ensures that everyone is working together to support your child’s literacy development.
At MultiLit Literacy Centres, we believe that every child deserves the opportunity to succeed. Our structured and supportive tutoring process is designed to help your child achieve their full potential. If you have any questions or would like to learn more about our how we can support your child, contact us today.

Hills Myotherapy is a home-based clinic in West Pennant Hills, owned and operated by busy mum of two, Judy Howard.

Myotherapy is a branch of evidence-based healthcare involving the specialised application of a range of physical modalities to effectively assess, treat, and prevent muscular conditions that cause myofascial pain, injury, and dysfunction. Myotherapy aims to improve, restore, and maintain the normal integrity of the soft tissues of the body; increasing muscular strength, range of movement, flexibility, and reducing muscular pain.

Rapid Oven Cleaning is castle hills trusted oven and BBQ cleaning specialist, with over 400 five-star reviews and more than 10,000 ovens and 5,000 BBQs professionally cleaned over the past 10 years. We restore appliances to near-new condition using safe, non-toxic products and professional equipment.

Kristy's Studio is an award-winning photography studio based in Wentworth Falls, Blue Mountains. With over 20 years of experience, Kristy specializes in newborn, maternity, family, and cake smash photography—capturing heartfelt moments in a warm, relaxed studio setting. Loved by families across Penrith and Western Sydney.

Let me know if you'd like a more casual version or want to highlight something specific like pet-friendly sessions or all-inclusive packages!

Supplier of medical devices for treating side effects from prostate surgery.