Finesse Pilates offers equipment and personal, high energy Pilates workouts in The Hills. Our boutique studio located in Pennant Hills provides small class sessions on the reformer and private sessions utilising the reformer and other apparatus including trapeze, barrel, split pedal and chair.
Pilates benefits your emotional health, it is a way of alkaline training with no stress to your mind and body. As you lengthen and strengthen your muscles you will improve your circulation and get rid of tension. When you do pilates it will leave you feeling calm, balanced and rejuvenated. It activates all those muscles that are dormant in your body due to inactivity or from natural body damage limitation.
Pilates provides more support to your spine. Through the exercises you create space between each vertebrae, which will not only make you appear taller but also improve your posture and mobility.
Whether you have common ailments such as lower back pain, slipped disc, scoliosis or whether you are pregnant and need to keep fit or have recently given birth and need to get back into shape.
But it isn’t only something for those who are injured it is also a different type of training for those who are already fit but want to continue to improve their physical form and to keep fit and young.
Our studio is relaxing and calming. You’ll always be greeted by smiling faces and professional instructors who encourage and motivate you to discover your limits and push beyond them. It’s a space to connect with friends, and with yourself.
Innovative instruction, combined with personal attention, perfects your technique. The science of sequencing, and a huge variety of exercises, keeps your body guessing. Your goals are our goals, recorded and tracked so we’re with you every step of the way.
Each person’s fitness and wellness journey is unique. Our instructors work their magic by making you feel like you’re the only one in the studio, that ensures you get the most out of every exercise, every class.
Sara, the owner of Finesse Pilates is a wife, mother of 3 young children and teacher with 17 years experience, Sara is a long term resident of the Hills District of Sydney.
Teaching is Sara’s passion, the ability to enrich the lives of others and pass on knowledge is her driving force along with a love of healthy lifestyle choices. This has led her to open Finesse Pilates Studio.
Sara saw the opportunity to offer her community a safe place to nurture, educate and encourage the joys of Pilates.
