• Arden Anglican


Empower Fitness Group
Rating (average)
(5)
Business Name
At Empower Fitness Group, we are passionate about helping mums to find themselves again after beginning their journey into motherhood. This group is run by mums, for mums, and provides so much more than just exercise

We offer a supportive network of mums which goes much further than our classes.

Located at The Ponds, you will meet mums with babies at all different stages from around the Hills District.

So grab your baby, water bottle and yoga mat, and join us for your FREE TRIAL CLASS!

Classes run Mondays, Tuesdays & Thursdays, 9.30-10.30AM
Pebble Cres. Park, The Ponds
Suburb
The Ponds
Arrow Physiotherapy
Rating (average)
(4)
Business Name
Leading physiotherapists in The Hills. Sports, musculoskeletal & orthopaedic injury/rehab experts. Based in Castle Hill since 2012. One-to-one consultations. Personalised assessment & treatment. No referral required.
Suburb
Castle Hill
IN2Life Personal Training
Rating (average)
(4)
IN2Life Personal Training is for women at all stages of life & motherhood. A mother of two boys, Sarah started IN2LifePT over 11 years ago wanting women to feel strong & healthy from the inside out. We do this by providing safe & effective exercises to help post natal abdominal separation & pelvic floor. Our 1:1 & women’s group fitness sessions include a variety of cardio,resistance and core stability exercises helping our clients to improve tone, strength & fitness. We are passionate about helping women step IN2 a new life of strength and confidence through fitness & community. We understand that it takes time and support to strengthen our bodies after pregnancy from the inside out.
Suburb
The Ponds
Other Locations
Norwest, Kellyville, Glenhaven, Castle Hill, Rouse Hill, Beaumont Hills, North Kellyville, Dural, Kenthurst
The Talbot Centre
Rating (average)
(1)
Business Name
We are a team of local psychologists who are passionate about providing evidence based treatments for adults, children, adolescents and families within a supportive, caring and respectful partnership.

Our psychologists have a genuine interest in understanding and assisting patients with their difficulties and work collaboratively with each person to achieve practical and creative solutions and improve their overall wellbeing.

Our practice is well known in the local area for its unique approach to working with children and adolescents. Where appropriate, we engage with your child's broader community and support networks (e.g., families, schools, GP, other health professionals) to ensure better outcomes, increased resilience and long term health improvement.
Suburb
Baulkham Hills
Mindworx Psychology
Rating (average)
(1)
Business Name
Child, Adolescent and Adult Psychological Assessment, Treatment and Counselling.

As a family practice we work with children, adolescents and adults facing a range of problems, from anxiety and panic to low mood or motivation. Problems that get in the way of relationships, of making friends, of work or at school. We offer evidence based treatments that work, including group and individual sessions.
Suburb
Baulkham Hills
Mar 2024
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