Crest Speech Pathology
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Our team is comprised of Speech Pathologists, Occupational Therapists and Allied Health Assistants. Collectively our goal is to encourage every little person to reach their full communicative and developmental potential. We achieve this through ensuring person centred planning, building real connections and instilling confidence in caregivers to achieve goals in a practical and functional manner. We are a mobile practice and our service is neuro-affirming.

Empower Fitness Group
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(5)
Business Name
At Empower Fitness Group, we are passionate about helping mums to find themselves again after beginning their journey into motherhood. This group is run by mums, for mums, and provides so much more than just exercise

We offer a supportive network of mums which goes much further than our classes.

Located at The Ponds, you will meet mums with babies at all different stages from around the Hills District.

So grab your baby, water bottle and yoga mat, and join us for your FREE TRIAL CLASS!

Classes run Mondays, Tuesdays & Thursdays, 9.30-10.30AM
Pebble Cres. Park, The Ponds
Suburb
The Ponds
Supporting charities, team training style!
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F45 Training is functional group fitness, with the effectiveness and attention of certified personal trainers. Our workouts are designed for every body, of all fitness levels.

Join us to find out why we are rated the #1 Gym by Canstar Blue in Australia.
Suburb
Rouse Hill
Finesse Pilates reception area
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Finesse Pilates offers equipment and personal, high energy Pilates workouts in The Hills. Our boutique studio located in Pennant Hills provides small class sessions on the reformer and private sessions utilising the reformer and other apparatus including trapeze, barrel, split pedal and chair.

Improve your posture, strengthen your core and increase your flexibility. Pilates is suitable for all ages and fitness types.

Choose either attendance at our small classes or a personal one-on-one session where the program is tailored to meet your specific needs.
Suburb
Pennant Hills
FIT4YOU Personal Training & Massage
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Eva is a qualified Personal Trainer, Massage Therapist, Be Activated Therapist and mum with three kids, husband and a dog.

Eva believes in getting to the root cause of your aches & pains that may be holding you back, rather then just covering up the symptoms.

She is passionate about breath - the most important part for life, movement - moving your body pain free and for longevity and essential oils for support of body & mind and living a toxic free life.
Suburb
Castle Hill
May 2024