Business Directory

We have helped thousands of people in the hills since 2010 achieve lasting health results, from improving energy, fertility, and gut health to managing weight, injuries, and allergies/intolerances.

At Bites Health, we pride ourselves on our empathetic, evidence-based approach. Our team works alongside GPs and specialists to deliver personalised nutrition and exercise solutions that are realistic, enjoyable, and effective.

We love what we do and are dedicated to helping every client take control of their health and live their best life.

Supplier of medical devices for treating side effects from prostate surgery.

Rewarding Career Services offers expert support across all stages of your career, including career counselling, resume writing, interview coaching, job search strategy, LinkedIn optimisation, and ongoing career guidance. With over 20 years of experience in career management, we work with clients from high school students through to senior executives across a wide range of industries. Passionate about helping people succeed, we provide tailored, practical support to help you achieve your career goals with confidence.

Sydney Hills Gymnastics offers Early Learning programs for babies, toddlers, and preschoolers, as well as Recreational Gymnastics for school-aged children and special needs classes designed to provide extra support in a nurturing environment. Our mission is to inspire children of all skill abilities to embrace gymnastics! We also have selective Competitive Gymnastics programs in Men's and Women's Artistic Gymnastics and Acrobatics for those ready to take their skills to the next level. Additionally, we offer Adult Gymnastics and Tricking classes for anyone looking for a dynamic and engaging way to boost their fitness.

Barsha Defence Lawyers is a specialist criminal and traffic defence firm in Norwest, serving the Hills District including Castle Hill, Baulkham Hills, Bella Vista, Rouse Hill and Kellyville. Principal Lawyer Michael Barsha appears daily at Parramatta, Blacktown, Penrith, Burwood and Castle Hill Local Courts, Parramatta District Court and the Downing Centre. We defend clients facing common assault, AOABH, domestic violence, drug possession and supply, AVO contraventions, sexual offences, fraud, drink driving, drug driving, dangerous driving and licence appeals. Free initial consultations, fixed fees, 24/7 availability for urgent matters and bail applications, free on-site parking at our Norwest office. Call 0474 708 070

Child, Adolescent and Adult Psychological Assessment, Treatment and Counselling.

As a family practice we work with children, adolescents and adults facing a range of problems, from anxiety and panic to low mood or motivation. Problems that get in the way of relationships, of making friends, of work or at school. We offer evidence based treatments that work, including group and individual sessions.

Delivering results in maths & English for over 38 years! Serving the Ryde, Hills and Parramatta districts.

Our curriculum-linked programs are designed by experts to deliver the results your child needs (catch-up, extension or exam prep), while also building confidence and increasing love of learning. We teach children aged 5 to 16 and regular reports show how your child is improving. Every student has an individualised program and works towards agreed personal goals. Results are celebrated.

Award-winning manufacturer of custom made kitchen, bathrooms, laundries, wardrobes, home office, entertainment units, and commercial joineries

Family Owned Pest Control Company
Call us for a free quote
Tel: 0410244244

First Steps Safe Steps is a comprehensive baby safety and education service. We provide baby safety consultations and installation of baby safety products, including custom solutions for the home to assist parents and carers with their unique baby proofing needs. Our services extend beyond baby proofing with tcar seat installations, baby and nursery set up and educational resources that cover various baby proofing and safety topics.

Mental health is an important part of your overall wellbeing. At St John of God Health Care, our dedicated mental health services offer a comprehensive range of in-hospital, counselling and community-based services. We put you at the centre of our care.

St John of God Burwood and Richmond Hospitals are divisions of St John of God Health Care, the third largest private hospital provider in Australia. We provide mental health inpatient and day programs for all general mental health conditions including depression, anxiety, psychosis, trauma, perinatal mental health and personality disorders. We also provide TMS (transcranial magnetic stimulation) services.

Our alcohol and other drug inpatient programs are well regarded in the Sydney region and offer an accepting, safe and supportive environment for addiction, withdrawal and rehabilitation.

Finding the right support shouldn’t be overwhelming. Our all-in-one therapy team makes it easier to help your child succeed.

Spectrum Therapy is a leading provider of holistic and multidisciplinary therapy services for children all under one roof. Helping children thrive in communication, social skills, emotional regulation, and independence is our goal. Based in the Hills District, our experienced team includes speech pathologists, occupational therapists, psychologists, exercise physiologist and therapy assistants who deliver evidence-based, family-centred care. We offer assessments, individual therapy, intensives and social connection programs (groups), tailored to each child’s unique needs. Our holistic approach ensures children receive the right support to reach their full potential. No referral is needed, and various appointment times are available including Saturday’s.

Contact us today to learn how Spectrum Therapy can support your child’s growth and development on 02 9686 2306.

Location: Baulkham Hills with easy parking!

Rapid Oven Cleaning is castle hills trusted oven and BBQ cleaning specialist, with over 400 five-star reviews and more than 10,000 ovens and 5,000 BBQs professionally cleaned over the past 10 years. We restore appliances to near-new condition using safe, non-toxic products and professional equipment.

*Countdown to Kindy is a specialised learning class that helps prepare
your child for school.

*Small class sizes of just 5 for children aged 3-5 years.

*Based in Castle Hill operating Monday to Friday

*Children attend once a week during the school term.

*Structured program in a small classroom setting.

*Intentional teaching by an experienced Pre-School teacher with 20+
years experience - Miss Tish

I can help teach your child to love learning in a fun and relaxed way.

You may be apprehensive about the thought of therapy and bringing yourself to go and see a psychologist. It’s ok to feel unsure, nervous or a little anxious. At Creating Change Psychology our team take the time to make you feel at ease, right from the start. Our therapists are dedicated to customising a therapy plan specific to your needs at this present time, and we always ensure your journey is a complete experience.

Spray Tan Specialist

Red Bridge Cafe & Restaurant is a welcoming cafe and dining destination in Windsor, NSW. Serving specialty coffee, fresh breakfast and lunch favourites, delicious meals and friendly service, we are proud to be a place where locals and visitors can connect, relax and enjoy great food in a warm community atmosphere.

A Hills Family owned business. A community built on relationships with families and a trust that comes with the quality of our staff and educators.


We support children in Belonging, Being and Becoming as outlined in the Early Years Learning Framework.

Amanda is a police-checked and Mable-verified support worker helping ladies across the Hills District with tech support, home admin, light garden care, transport, pet care and companionship.

Available Monday–Friday, 10am–3pm. $80 per hour (1-hour minimum). 0419 99 00 60 | [email protected]

Quinton is a warm, compassionate, and highly skilled Holistic massage therapist who specialises in Myotherapy, and Lymphatic Drainage. With a deep-rooted passion for helping others and a rich, diverse professional background, Quinton brings a unique blend of clinical expertise and intuitive care to every treatment.

Originally trained in the UK, Quinton has built a strong reputation for delivering personalised, results-driven treatments that focus on healing, recovery, and long-term wellbeing. His work encompasses a comprehensive range of therapies, including Lymphatic Drainage, Clinical Lymphedema & Lipoedema Treatments, Myotherapy (Myofascial Release), Relaxation Massage, Dry Needling, Cupping, Trigger Point Therapy, Remedial Massage, Moxibustion, and Gua Sha treatments.

Quinton’s clients range from the everyday individuals, to busy professionals and high-profile clients from the business world and celebrities.

HICAPS available at the clinic for on-the-spot private health claims on eligible services.

Kids Cottage Early Learning is a family owned and operated, boutique 39 place centre catering for children from 18 months until 6 years.

My name is Romana and I started Bala Yoga to create an inclusive and relaxing environment, helping students find calm and balance while growing as both yoga practitioners and human beings.

My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.

Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.

Capturing all the love and laughter for your family from maternity, newborn and family and all the milestones in between.

Founded in 2015, Discover My World prides itself on providing the highest level of education and care to our families.

With purpose-built facilities and qualified educators, our service gives children the opportunity to explore, learn and grow in a secure and supportive environment.

We value the importance of early childhood education and have developed a curriculum that reflects our philosophy, our goals for children and our pedagogy - all communicated directly to you throughout the day, wherever you may be!

At Dashing Ducks Preschool, we are committed to providing exceptional childcare that cherishes the unique qualities of each child. Our philosophy revolves around creating a safe, loving, and nurturing environment where children can develop their independence, learn the importance of teamwork, and gain the confidence to explore the world around them.

We’re thrilled to bring our trusted approach to Castle Hill with a brand-new facility at 14 Garthowen Crescent, Castle Hill NSW 2154. We understand the needs of the Castle Hill community, having been here before, and we’re proud to offer exceptional care in a nurturing, supportive environment for children aged 0-5 years.

At Dashing Ducks Castle Hill, we offer a homely, secure, and welcoming space for all children. Our centre features age-appropriate rooms, each tailored to your child’s specific needs and developmental stage