Business Directory

Performing Arts Studio

IN2Life Personal Training is for women at all stages of life & motherhood. A mother of two boys, Sarah started IN2LifePT over 11 years ago wanting women to feel strong & healthy from the inside out. We do this by providing safe & effective exercises to help post natal abdominal separation & pelvic floor. Our 1:1 & women’s group fitness sessions include a variety of cardio,resistance and core stability exercises helping our clients to improve tone, strength & fitness. We are passionate about helping women step IN2 a new life of strength and confidence through fitness & community. We understand that it takes time and support to strengthen our bodies after pregnancy from the inside out.

At Scopic Care Family Services and Therapy, we provide psychological assessment and therapy for children, adolescents, parents, adults, couples, and families. Our work supports people facing a range of psychological, emotional, behavioural, developmental, and life-transition challenges, using evidence-based, neuro-affirming approaches.

Caper School of Performing Arts has been established in the Hills District for over 20 years. It is a studio that can foster a child’s love of the dance through every step of their journey. From toddler to teen and everything between there are classes and opportunities for everyone.

Barsha Defence Lawyers is a specialist criminal and traffic defence firm in Norwest, serving the Hills District including Castle Hill, Baulkham Hills, Bella Vista, Rouse Hill and Kellyville. Principal Lawyer Michael Barsha appears daily at Parramatta, Blacktown, Penrith, Burwood and Castle Hill Local Courts, Parramatta District Court and the Downing Centre. We defend clients facing common assault, AOABH, domestic violence, drug possession and supply, AVO contraventions, sexual offences, fraud, drink driving, drug driving, dangerous driving and licence appeals. Free initial consultations, fixed fees, 24/7 availability for urgent matters and bail applications, free on-site parking at our Norwest office. Call 0474 708 070

At Optimum Health General Practice in Bella Vista, we’re proud to care for local Hills families.

We offer bulk billing for Medicare-eligible patients, and most health funds are accepted. For more information, please call our friendly team.

Our services include:

• Family & general medical care
• Children’s health & immunisations
• Chronic disease management & care plans
• Preventative health checks & vaccinations
• Women’s health services
• Skin checks & minor procedures
• Allied health services like physiotherapy, Lymphoedema and more
• Onsite Pathology

Our doctors and healthcare professionals are committed to personalised, patient-centred care in a modern, welcoming clinic — right in the heart of Bella Vista.

🕘 Opening Hours: Monday to Friday, 9:00am – 5:30pm
📍 Location: Shop 4, 105 Bella Vista Drive, Bella Vista NSW 2153
📞 Call to book: 02 8865 7085
🌐 Visit: https://ohgp.com.au/

Ballet is a perfect choice for parents who are looking for an activity that combines fun, creativity and exercise.

Tiny Toes Ballet goes the extra mile to ensure a magical experience for everyone.

The Tiny Toes Ballet program is based on the Royal Academy of Dance International Syllabus, but when the children are here, it doesn’t feel like they’re doing ballet.

Instead, they will be walking on tightropes with parasols, painting rainbows in the sky with ribbons and galloping with ponies.

Specialising in children 2 to 7 years old, our teachers provide a warm and nurturing environment for your little darling to prosper.

Call 9620 9620 for a no-obligation trial today!

Burra Blinds offers high quality, modern and affordable window furnishings within the Sydney region. Owned and operated by Cameron Burge; a dedicated
window furnishings specialist with over 12 years industry experience in Sydney and London. Cameron handles all quotes, consultations and installations directly which allow you to deal with 1 person throughout the whole process.

Capturing all the love and laughter for your family from maternity, newborn and family and all the milestones in between.

Dancing with Maree is a fresh and vibrant dance school for children and teenagers. We passionate about watching our students learn and grow.

Yoga & Mindfulness for All Ages (kids, teens, adults) and Abilities

Discover the world of Irish dance in Castle Hill!

Rince Academy's Irish dance classes provide a perfect balance of enjoyment and skill development. Watch your children flourish as they embark on a journey of creativity, confidence and community.

The Granny Flat Experts design, manage approvals, and build custom granny flats across Sydney from cozy one-bedroom retreats to spacious three-bedroom homes. With over 25+ years of combined experience and a start-to-finish service you can trust, we make adding value, income, or lifestyle space to your property simple and stress-free.

At Dashing Ducks Preschool, we are committed to providing exceptional childcare that cherishes the unique qualities of each child. Our philosophy revolves around creating a safe, loving, and nurturing environment where children can develop their independence, learn the importance of teamwork, and gain the confidence to explore the world around them.

We’re thrilled to bring our trusted approach to Castle Hill with a brand-new facility at 14 Garthowen Crescent, Castle Hill NSW 2154. We understand the needs of the Castle Hill community, having been here before, and we’re proud to offer exceptional care in a nurturing, supportive environment for children aged 0-5 years.

At Dashing Ducks Castle Hill, we offer a homely, secure, and welcoming space for all children. Our centre features age-appropriate rooms, each tailored to your child’s specific needs and developmental stage

Quinton is a warm, compassionate, and highly skilled Holistic massage therapist who specialises in Myotherapy, and Lymphatic Drainage. With a deep-rooted passion for helping others and a rich, diverse professional background, Quinton brings a unique blend of clinical expertise and intuitive care to every treatment.

Originally trained in the UK, Quinton has built a strong reputation for delivering personalised, results-driven treatments that focus on healing, recovery, and long-term wellbeing. His work encompasses a comprehensive range of therapies, including Lymphatic Drainage, Clinical Lymphedema & Lipoedema Treatments, Myotherapy (Myofascial Release), Relaxation Massage, Dry Needling, Cupping, Trigger Point Therapy, Remedial Massage, Moxibustion, and Gua Sha treatments.

Quinton’s clients range from the everyday individuals, to busy professionals and high-profile clients from the business world and celebrities.

HICAPS available at the clinic for on-the-spot private health claims on eligible services.

We provide a quality, boutique service, offering virtual offices, meeting room hire, and hot desk hire. Our focus is on flexibility, and we are committed to making sure we work for you - not the other way round!

My name is Romana and I started Bala Yoga to create an inclusive and relaxing environment, helping students find calm and balance while growing as both yoga practitioners and human beings.

My mission is to cultivate self-belief in children through the practice of yoga. By providing them with tools to empower them to navigate life’s challenges with resilience, inner calm and strength. Through yoga, children can develop the skills needed to cope with stress and thrive in all aspects of life.

Kids yoga classes in Term 3, 2024:
- every Thursday 4-5 pm at Hills Yoga studio at Castle Hill for primary school kids aged 7-12.

At Art of Aesthetics our expertise lies in the Art of Facial Aesthetics. Our experts provide an array of injectables services such as anti-wrinkle injections, dermal fillers, and skin treatments to reduce the appearance of wrinkles giving your face a smoother, more youthful appearance.

With over 18 years of experience and more than 3,000 pools installed, Aquify Pools has helped thousands of Sydney families create backyards they love.

As a family-owned business, we manage your entire pool project from design through to installation, making the process simple and stress-free. Servicing Sydney, Greater Sydney and the Hills District, we work closely with each family to create a pool that suits their home, lifestyle and budget.

Partnering with Australia's leading pool manufacturers, we deliver quality pools built for years of family fun and enjoyment.

Delivering results in maths & English for over 38 years! Serving the Ryde, Hills and Parramatta districts.

Our curriculum-linked programs are designed by experts to deliver the results your child needs (catch-up, extension or exam prep), while also building confidence and increasing love of learning. We teach children aged 5 to 16 and regular reports show how your child is improving. Every student has an individualised program and works towards agreed personal goals. Results are celebrated.

A law firm specialising in criminal and transport law.
Led by Belinda Hughes a former prosecutor who understands how the prosecution thinks.

Brightside Buyers is a family run Buyer’s Agency based in Parramatta, supporting Hills District buyers with strategy, clarity and strong negotiation.

If you’re purchasing and want an experienced advocate in your corner, we represent you, not the seller.

Family Owned Pest Control Company
Call us for a free quote
Tel: 0410244244

Our offerings include a diverse range of modalities—Hatha Yoga for balance and alignment, Vinyasa Yoga for dynamic flow and vitality, Yin Yoga for deep stillness, inner awareness, and connective tissue release, Restorative Yoga for deep relaxation and renewal, and Sound Healing to harmonize the body’s energy and promote emotional clarity. Each session is thoughtfully designed to support physical health, mental wellbeing, and spiritual growth.

For over 65 years, McCall has proudly supported people with disabilities across the Hawkesbury, Hills, and Blacktown communities.

With a caring team and strong community connections, we provide services tailored to every stage of life.

At McCall, we empower people to build skills, confidence, and meaningful connections—always with warmth, respect, and a focus on living life to the fullest.