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Post-natal Depression – How to Spot It and Who to Reach Out to

Post-natal Depression – How to Spot It and Who to Reach Out to

1 in every 7 women who give birth in Australia suffers from post-natal depression. While all parents go through a period of adjustment where they try to get accustomed to the huge changes a baby brings, many suffer from depression within one year of the birth of the baby. Do you know what to look out for and what to do if you suspect you or someone you love is suffering?
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Starting big school – what to expect

Starting big school – what to expect

So you’re a brand new school mum - exciting! You’re probably feeling a mixture of elation, nerves and trepidation about what lies ahead for both you and your child. Here are a few things to anticipate over the coming weeks.
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Don’t miss

Get your garden mojo back with Ladybug Landscapes!

Get your garden mojo back with Ladybug Landscapes!

If, like so many mums and families, you're just not managing to maintain your garden or you simply don't have a green thumb, Ladybug Landscapes can help! Whether it's mowing, mulching, pruning or pressure cleaning surfaces to complete garden rip-outs and remodels, Ladybug Landscapes has it covered.
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Anytime Fitness Rouse Hill North opening in February!

Anytime Fitness Rouse Hill North opening in February!

The brand new Anytime Fitness in Rouse Hill North is set to open later this month. Featuring the brand new boutique ‘Livit’ design and being one of the largest AF gyms in Australia, this club is exceptionally unique & will be a comfortable, non-judgemental environment for people of all shapes and sizes to improve their health.
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Join the Mighty Mum Movement to lose the weight for good

Join the Mighty Mum Movement to lose the weight for good

The Mighty Mum Movement was created by personal trainer Aaron. After training over 200 mums online and face to face he became extremely passionate about solving the core of the problem when it came to losing weight.  Find out how and check out the pictures of amazing transformations by some of Aaron's mum clients!
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Free trial lesson with Sigma Education!

Free trial lesson with Sigma Education!

Sigma Education provides private one-on-one tutoring for K - 10 in maths, English, science and NAPLAN. Over the past 2 years, Sigma’s education model has taken D students to Bs and C students to As in under a term! And to get the school year off to a flying start they're giving away 20 free trial lessons with their tutors!
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Join Hills Grammar for its Parent Learning Lounge program in 2020

Join Hills Grammar for its Parent Learning Lounge program in 2020

The Program includes a range of excellent guest speakers, presenting on topics that are important to the learning and wellbeing of children and young people, parents and teachers in our area. The first session on Tuesday 25 Feb at 6.30pm will feature Dr Kristy Goodwin discussing the difficulties in ‘Raising Your Child in A Digital World’.
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The Burrow, Cherrybrook

The Burrow, Cherrybrook

The Burrow is a welcoming family run cafe in Cherrybrook that's serving up some delicious dishes! We visited recently.
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What is family mediation?

What is family mediation?

Separating from a spouse or partner can be extremely difficult and it's common to disagree on important aspects such as care of children and division of property and other assets. This is where mediation can be beneficial. But what does it involve and where do you start?
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Finding the will

Finding the will

As parents, the importance of having a Will in place can't be ignored. But what's involved and what do you need to consider? Here's some great information to get you started.
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Taming your toddler at bed time

Taming your toddler at bed time

Are you pulling your hair out at bed time and through the night with your toddler? Here are some issues that local child sleep consultant Chantal Cohen frequently see families with toddlers facing and some quick tips to help them go to sleep and stay there all night.
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